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Here is my supper. Mashed potatoes with 2% milk, couple grains of salt, lean cheeseburger, broccoli, no butter, carrots no butter, low salt, sautéed onions, water only. Very good.
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196.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1362 kcal
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Fat: 47.27g | Prot: 69.69g | Carb: 174.86g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Jif Creamy Peanut Butter, Great Value Sourdough Bread, Domino Sugar Sugar Cubes Dots, Black Tea. Lunch: Cooked Green String Beans (from Fresh), Hard-Boiled Egg , Kroger Fat Free Cottage Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , American Cheese, Ground Beef (Cooked). Snacks/Other: Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Domino Sugar Sugar Cubes Dots, Celestial Seasonings English Breakfast Black Tea, Nabisco Honey Maid Graham Crackers, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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losing 2.1 lb a week
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