Weigh In record (no journal entry) for 19 September 2018
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216.1 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1916 kcal
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Fat: 101.49g | Prot: 106.46g | Carb: 147.39g.
Breakfast: Margarina, Piraquê Biscoito Salgado Água e Sal. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Visconti Batata Doce Palha Extra Fina, Tirolez Catupiry, Carne do Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piraquê Bolacha Gergilim, Estrela do Oriente Amêndoa Torrada e Salgada, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Soltíssimo, Vitao Biscoitos Integrais Gérmen e Mel. more...
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gaining 4.3 lb a week
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