Weigh In record (no journal entry) for 19 September 2018
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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380 kcal
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Fat: 5.76g | Prot: 37.81g | Carb: 45.86g.
Breakfast: Nopales, Perejil, Apio, Naranjas, Café, Chayote, Pescado Plancha, Fresh Gourmet Crutones Sabor Italiano. more...
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losing 1.0 lb a week
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AidaMaderoVizcaino's weight history
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