Weigh In record (no journal entry) for 20 August 2012
|
163.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1554 kcal
|
Fat: 53.70g | Prot: 116.59g | Carb: 147.25g.
Breakfast: Almond Butter, Pure Organic Baby Spinach, fat free cottage cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: plum, grapes, angel hair pasta, turkey ground burgers. Snacks/Other: Apples, Lowfat Cottage Cheese, boiled egg whites. more...
|
|
1961 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|