Weigh In record (no journal entry) for 20 August 2012
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203.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1695 kcal
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Fat: 59.24g | Prot: 60.18g | Carb: 228.62g.
Breakfast: Oatmeal, Raisins, Granola, Instant Original Cereal, Grits, Coffee, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Tomatoes, Lettuce, Turkey Frankfurter or Hot Dog, Hamburger (Single Patty), Potato Chips (Reduced Fat). Snacks/Other: Lowfat Plain Yogurt, Rice Pudding, Carrots, Tic Tac, Apples, Peaches, Sweet or Dark Chocolate, Apples. more...
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losing 9.1 lb a week
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