Weigh In record (no journal entry) for 19 September 2018
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2289 kcal
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Fat: 76.05g | Prot: 126.38g | Carb: 264.62g.
Breakfast: Cocktailtomaten, 1001 Delights Gefüllte Weinblätter mit Reis, Delta Pfirsiche, Banane, Kaffee mit Milch. Lunch: SchapfenMühle Chia-Samen, My Muesli Sommer Müsli, My Muesli Mandel Nilk, My Muesli Superfruit Riegel. Dinner: Grillido Rind & Chili. Snacks/Other: Heineken 0.0, Power System Professional Protein Bar Panna Cotta Krokant, Qi2 Basic 30% Protein Bar Cookies & Cream, Scitec Nutrition Protein Smoothie. more...
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1964 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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