Weigh In record (no journal entry) for 19 September 2018
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2198 kcal
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Fat: 105.04g | Prot: 124.58g | Carb: 207.41g.
Breakfast: CVS Chocolate Whey Protein Powder (Packet), Driscoll's Strawberries, Baby Spinach, Hershey's Cocoa Special Dark, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Oranges, Baby Spinach, Arugula Lettuce, Green Giant Fresh Baby Cut Carrots, Red Sweet Pepper, Tomatoes, Bumble Bee Chunk White Albacore. Dinner: Refried Beans, Utz White Corn Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Gala Apples. more...
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losing 1.0 lb a week
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