Weigh In record (no journal entry) for 19 September 2018
|
175.8 lb
Lost so far: 11.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1020 kcal
|
Fat: 37.50g | Prot: 22.00g | Carb: 150.00g.
Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Smooth Old Fashioned All Natural Peanut Butter, The Snack Factory Pretzel Crisps - Original, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|