Weigh In record (no journal entry) for 19 September 2018
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164.5 lb
Lost so far: 24.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1235 kcal
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Fat: 90.82g | Prot: 70.89g | Carb: 32.06g.
Lunch: Cream Cheese, Spinach, Via Emilia Organic Riced Cauliflower, Ground Beef (85% Lean / 15% Fat), Herdez Guacamole Salsa, Kerrygold Unsalted Pure Irish Butter, Lettuce. Dinner: Giant Eagle Cherry Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Dole Spring Mix Salad, Herdez Guacamole Salsa. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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losing 2.8 lb a week
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