Weigh In record (no journal entry) for 19 September 2018
|
168.0 lb
Lost so far: 48.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
969 kcal
|
Fat: 29.27g | Prot: 86.17g | Carb: 132.50g.
Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Dinner: HumaPro HumaProro, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds, Great Value Cinnamon Roasted Almonds, Jack Link's Original Beef Jerky. more...
|
|
2087 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDog2u's weight history
|