Cheleez30's Journal, 19 September 2018

166.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 42.19g | Prot: 57.72g | Carb: 94.91g.   Breakfast: Oscar Mayer Fully Cooked Bacon, American Cheese, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Lunch: Fujisan Spicy Tuna Sushi Roll, Whataburger Garden Salad with Grilled Chicken. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Mott's Original Applesauce (Container). more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Stepper Inmotion - 1 hour, Resting - 15 hours. more...