Riaan.van.niekerk's Journal, 19 September 2018

Riaan.van.niekerk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2018

208.1 lb Lost so far: 12.3 lb. Still to go: 9.7 lb. Diet followed 100%.

losing 1.5 lb a week

12 Supporters Support

Comments

keep it down not up

19 Sep 18 by member: foxyroxy27

Prepping for a fitness show and I am currently bulking (Trying to gain weight), just can't move over to triple digits. Goal weight for the end of the year is 105kg, 10kg still to go

19 Sep 18 by member: Riaan.van.niekerk

work Hard 😎👊

19 Sep 18 by member: foxyroxy27


	Submit a Comment You must sign in* to submit a comment*

Riaan.van.niekerk's weight history

view complete history

Riaan.van.niekerk's Journal, 19 September 2018

Submit a Comment

Other Related Links

Members

Riaan.van.niekerk's weight history