Weigh In record (no journal entry) for 19 September 2018
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1378 kcal
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Fat: 82.30g | Prot: 78.53g | Carb: 86.22g.
Breakfast: 萊爾富 香檸雞柳條, 紅茶, 凱撒沙律加生菜. Lunch: 水餃, 無糖冰茶. Dinner: 可口可樂 原萃日式綠茶, 紅鮭魚, 荷包蛋, 炒豇豆, 炒高麗菜. Snacks/Other: 芭樂. more...
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losing 4.6 lb a week
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