Weigh In record (no journal entry) for 19 September 2018
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149.8 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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908 kcal
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Fat: 58.88g | Prot: 75.84g | Carb: 13.95g.
Breakfast: Egg. Lunch: Stop & Shop Yellow Cheese, Egg. Dinner: Stop & Shop Yellow Cheese, Turkey Ham, Egg, Lettuce. Snacks/Other: Egg. more...
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losing 9.8 lb a week
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 Comments
Thank you for your support you have mine too
19 Sep 18 by member: tigretexano
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