Weigh In record (no journal entry) for 19 September 2018
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165.8 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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881 kcal
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Fat: 69.78g | Prot: 52.11g | Carb: 11.27g.
Dinner: Hellmann's Real Mayonnaise, Carrots, Green Cabbage, Salami, Gouda Cheese, Woolworths Kalamata Olives. Snacks/Other: Biltong. more...
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gaining 1.4 lb a week
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