Weigh In record (no journal entry) for 18 September 2018
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146.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1818 kcal
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Fat: 49.99g | Prot: 62.99g | Carb: 109.68g.
Breakfast: Burrito with Chicken, Coffee with Half N Half, Coffee with Half N Half. Lunch: Truly Spiked & Sparkling, Cabbage with Ham Hocks (Mixture), Riceland Jasmine Rice. Dinner: Jackfruit Taco, Pineapple Vodka Soda, Taster IPA 6.8, Dogfish Head Raison d'Etre Ale. Snacks/Other: Hormel Pulled Pork, Red Wine, Ready Pac Ready Snax - Veggies, Hummus & Sunflower Seeds Snack Pac. more...
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losing 4.9 lb a week
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