few hours earlier than normal for this weigh-in. Kindergarten first day!
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268.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2148 kcal
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Fat: 74.42g | Prot: 121.52g | Carb: 254.69g.
Breakfast: Soy Nuts - Unsalted, steel cut oats, honey, townsend farms, Coffee with Milk, Coffee with Cream. Lunch: winter squash, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), Kale. Dinner: olive oil, squash seed, winter squash, bell pepper, Green Lentils and Vegetables. Snacks/Other: Soy Nuts - Unsalted, pork loin, arnold dutch country whole grain, beef round. more...
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3426 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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