AkonyaKaz's Journal, 19 September 2018

126.3 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 64.67g | Prot: 92.71g | Carb: 89.56g.   Breakfast: Hard-Boiled Egg , Apples , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Cookie, Coffee (Brewed From Grounds) , Pears , Cabbage Salad or Coleslaw with Dressing, No Name Tilapia Fillets. Dinner: Lee's Famous Recipe Cole Slaw, Chicken Breast. Snacks/Other: Cottage Cheese . more...

1510 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...