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Lemak tubuh : 30.7%
Massa air : 47.6%
Massa otot : 33.7
Massa tulang : 12.1%
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1072 kcal
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Fat: 46.81g | Prot: 50.86g | Carb: 113.41g.
Breakfast: Kerupuk Makanan Ringan, Indocafe Coffeemix 3 in 1, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Good Day Cappuccino, Tahu Bacem, Semur Daging, Nasi Kuning. Dinner: Tempe Goreng, Sayap Ayam. more...
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losing 0.8 lb a week
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fitri wicaksono's weight history
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