Weigh In record (no journal entry) for 18 September 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1950 kcal
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Fat: 82.55g | Prot: 76.36g | Carb: 157.42g.
Breakfast: 漬物, 岩田食品 なすの煮浸し, ご飯. Lunch: 焼きそば お肉入り. Dinner: セブンイレブン 野菜さつま, さんまの塩焼き, ウイスキー, キリンビール のどごしALL LIGHT. more...
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steady weight
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