Pitoflex's Journal, 18 September 2018

125.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 14.98g | Prot: 144.99g | Carb: 76.86g.   Breakfast: Red Tomatoes, Egg White. Lunch: Mushrooms, Bell Peppers, Tomatoes, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Prana Nutri Whey Protein Isolate. more...

1836 kcal

Activities & Exercise: LOOK - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...