Keddie's Journal, 18 September 2018

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 96.69g | Prot: 123.05g | Carb: 377.33g.   Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg. Dinner: Daisy Sour Cream, Refried Beans, Juanita's Foods Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Kirkland Signature Microwave Popcorn Movie Theater Butter, Fuji Apples, T. Marzetti Fat Free Caramel Apple Dip. more...

2657 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...