Weigh In record (no journal entry) for 18 September 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2819 kcal
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Fat: 96.69g | Prot: 123.05g | Carb: 377.33g.
Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg. Dinner: Daisy Sour Cream, Refried Beans, Juanita's Foods Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Kirkland Signature Microwave Popcorn Movie Theater Butter, Fuji Apples, T. Marzetti Fat Free Caramel Apple Dip. more...
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2657 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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