JDog2u's Journal, 18 September 2018

169.5 lb Lost so far: 47.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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936 kcal

Fat: 29.01g | Prot: 59.56g | Carb: 146.77g.   Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Natural Creamy Peanut Butter Spread, Pepperidge Farm Oatmeal Bread, Smucker's Strawberry Jam. Dinner: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...

2295 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Sitting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...