Weigh In record (no journal entry) for 18 September 2018
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1295 kcal
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Fat: 57.50g | Prot: 26.00g | Carb: 174.50g.
Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Ritz Crackers - Fresh Stack, Sunshine Cheez-It Original Snack Crackers, Pepperidge Farm Goldfish Original Crackers, The Snack Factory Pretzel Crisps - Original. more...
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steady weight
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