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Back down a pound. I don’t have the patience for this little bit of yo-yoing, even though I know it’s normal. 🤨
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232.0 lb
Lost so far: 42.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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473 kcal
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Fat: 5.34g | Prot: 17.48g | Carb: 93.45g.
Breakfast: Sunsweet Dried Pitted Prunes, Coffee with Cream and Sugar. Lunch: HEB Organic Multigrain Bread Loaf, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Bing Cherries. more...
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losing 3.5 lb a week
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