Weigh In record (no journal entry) for 18 September 2018
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1947 kcal
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Fat: 60.02g | Prot: 84.15g | Carb: 218.81g.
Breakfast: Balparmak Süzme Çiçek Balı, Tadım Sultaniye Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Sade Yoğurt, Ritter Sport Шоколад Молочный с Обжаренным Орехом Макадамии, İçim Laktozsuz Süt. Lunch: Mis Tam Yağlı Yoğurt, Eti Karam Gurme Gofret, Мистраль Белый Круглозерный Рис. Dinner: Заречное Стейк Филе-Миньон, EFES Пиво , Увелка Рис Круглозерновой, Вина и Воды Абхазии Вино Столовое Полусухое Красное. Snacks/Other: Centrale Gelato 🍨 . more...
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losing 2.6 lb a week
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