Weigh In record (no journal entry) for 18 September 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2295 kcal
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Fat: 64.83g | Prot: 92.17g | Carb: 340.45g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Pizza with Meat. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Grapes (American Type, Slip Skin), Cheetos Crunchy Cheetos, Trader Joe's Dried Apricots, Grapes (American Type, Slip Skin), Apples. more...
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gaining 7.0 lb a week
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