Weigh In record (no journal entry) for 18 September 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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956 kcal
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Fat: 40.66g | Prot: 60.25g | Carb: 81.91g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Café Expresso, Meloa, Rolo de Carne feito com Carne de Vaca, Arroz Branco. Snacks/Other: Café Expresso, Philadelphia Philadelphia Light, Goldähren Pão Proteico, Luso Agua. more...
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steady weight
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