Weigh In record (no journal entry) for 20 August 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2220 kcal
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Fat: 46.89g | Prot: 90.25g | Carb: 364.39g.
Breakfast: Boterham, Goudse Kaas, Jam, Tussendoor. Lunch: Appels, Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Tonijn in Water (uit Blik), Verse Pasta (Gekookt), Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Cake, Extran Energy Orange. more...
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2876 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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