Weigh In record (no journal entry) for 18 September 2018
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151.2 lb
Lost so far: 25.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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890 kcal
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Fat: 55.96g | Prot: 64.98g | Carb: 35.28g.
Breakfast: Egg. Lunch: Meat, Cooked Summer Squash. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 4.2 lb a week
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