Weigh In record (no journal entry) for 18 September 2018
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1135 kcal
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Fat: 74.09g | Prot: 73.38g | Carb: 42.35g.
Breakfast: Beef Sausage, Pepper or Hot Sauce , Yakult Yakult, Fried Egg. Lunch: Soto Daging. Dinner: Boiled Egg, Hoka Hoka Bento Salad, Chicken Drumstick (Skin Eaten), Soto Daging. more...
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losing 1.4 lb a week
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firdanianabilah's weight history
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