Weigh In record (no journal entry) for 04 June 2010
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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1788 kcal
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Fat: 36.39g | Prot: 90.48g | Carb: 253.63g.
Breakfast: soy protein powder, sugar in the raw, sugar in the raw, ovaltine, tea, tea, milk, milk, milk. Lunch: sugar in the raw, tea, milk, light & fit yogurt, light string cheese, cottage cheese, honey dew melon, crackers, lean cuisine cheese ravioli. Dinner: pita chips garlic, reduced fat peanut butter. Snacks/Other: wint o green lifesavers. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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