Weigh In record (no journal entry) for 17 September 2018
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132.2 lb
Lost so far: 5.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2239 kcal
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Fat: 107.50g | Prot: 125.83g | Carb: 207.71g.
Breakfast: Van de Kamp's Western Hearth Extra Sour Rye Bread, Avocados , Chicken Breast, Barilla Thin Spaghetti. Lunch: Maoz Falafel, Falafel , Tender Greens Baby Spinach Simple Salad, Tender Greens Grilled Veggies. Dinner: Lettuce, Chicken Breast, Pine Club House Dressing. Snacks/Other: Lifeway Foods Farmer Cheese, Sour Cream, Ikea Blueberry Jam. more...
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gaining 0.4 lb a week
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