Weigh In record (no journal entry) for 18 September 2018
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1129 kcal
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Fat: 40.39g | Prot: 102.28g | Carb: 82.08g.
Breakfast: Coffee (Brewed From Grounds) , IHOP Fried Eggs, Toasted Cheese Bread. Lunch: Rice with Vegetables, Cooked Fish. Dinner: Sbarro Cucumber & Tomato Salad, Crumb or Quick-Bread Type Coffee Cake, Rice with Vegetables, IHOP Fried Eggs. Snacks/Other: Coffee, Cottage Cheese (Lowfat 1% Milkfat) . more...
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1900 kcal
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Activities & Exercise:
Body Pump - 1 hour, Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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