Weigh In record (no journal entry) for 19 August 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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700 kcal
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Fat: 23.77g | Prot: 31.60g | Carb: 90.86g.
Breakfast: pineapple yogurt, watermelon. Lunch: peanuts salted, apple, milk, cream of broccoli soup cambells. more...
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gaining 0.3 lb a week
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