Weigh In record (no journal entry) for 18 September 2018
|
139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
1374 kcal
|
Fat: 65.21g | Prot: 70.92g | Carb: 127.58g.
Breakfast: 統一 無加糖高纖豆漿, 全麥土司. Lunch: 滷蛋, 滷肉飯. Dinner: 火鍋. Snacks/Other: 7-11 美式咖啡, 無糖冰茶. more...
|
losing 60.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wen0676's weight history
|