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Dave Van Horn
Journal
17 Sep 18
Dave Van Horn's Journal, 17 September 2018
Dave Van Horn's Profile
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Weigh In record (no journal entry) for 17 September 2018
259.0 lb
Lost so far:
26.0 lb
.
Still to go:
59.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 September 2018:
298 kcal
Fat: 13.50g | Prot: 32.34g | Carb: 13.76g.
Breakfast:
Coffee, Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Cream (Half & Half), Sugar in the Raw Stevia in the Raw, Coffee.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Silk Unsweetened Cashew Milk.
more...
2954 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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