Weigh In record (no journal entry) for 17 September 2018
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165.3 lb
Lost so far: 23.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1070 kcal
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Fat: 96.20g | Prot: 27.28g | Carb: 26.40g.
Breakfast: Spice Islands Ground Saigon Cinnamon, Coffee, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Central Market Ground Flax Seed. Lunch: Philadelphia Regular Cream Cheese, Hard-Boiled Egg , Herdez Guacamole Salsa, Spinach, Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter, Lettuce, Daisy Sour Cream. more...
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gaining 1.4 lb a week
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