Weigh In record (no journal entry) for 17 September 2018
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144.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1280 kcal
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Fat: 69.96g | Prot: 54.00g | Carb: 107.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mission Restaurant Style Tortilla Chips, Salsa, Whataburger Whataburger. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Zucchini, Olive Oil. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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