Cheleez30's Journal, 17 September 2018

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169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2018:
786 kcal Fat: 34.31g | Prot: 54.22g | Carb: 66.16g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) , Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Wellsley Farms Wild Caught Flounder, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Chobani Flip Almond Coco Loco, Mott's Original Applesauce (Container). more...
gaining 0.7 lb a week

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