Weigh In record (no journal entry) for 17 September 2018
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1132 kcal
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Fat: 30.38g | Prot: 147.13g | Carb: 65.47g.
Breakfast: Red Tomatoes, Egg White. Lunch: Trader Joe's Beef Filet Mignon, Tomatoes, Green String Beans. Dinner: Lemon Juice, Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Grapefruit. Snacks/Other: Almonds, NuGo Raspberry Truffle Bar, Prana Nutri Whey Protein Isolate. more...
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2533 kcal
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Activities & Exercise:
LOOK - 2 hours and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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