Weigh In record (no journal entry) for 17 September 2018
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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736 kcal
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Fat: 27.50g | Prot: 63.00g | Carb: 60.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Eileen's Colossal Cookies Sugar Cookie, Eileen's Colossal Cookies Frosting, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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losing 8.4 lb a week
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