Weigh In record (no journal entry) for 17 September 2018
|
149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 September 2018:
|
1186 kcal
|
Fat: 46.99g | Prot: 49.44g | Carb: 155.11g.
Breakfast: Sunny Delight Orange Juice, Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Giant Eagle Pancake Mix, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Skim Milk, Bananas, Nature Made Vitamin C, Kraft Velveeta Queso Blanco Slice, Heiner's Wheat 35 Reduced Calorie Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Turkey Hot Dogs. Dinner: Hawaiian Punch Fruit Juicy Red, Land O'Lakes Sliced American Cheese, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Schiff Move Free. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|