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markdodgehome
Journal
17 Sep 18
markdodgehome's Journal, 17 September 2018
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Weigh In record (no journal entry) for 17 September 2018
153.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2018:
2051 kcal
Fat: 83.12g | Prot: 155.33g | Carb: 167.66g.
Breakfast:
2% Fat Milk, Raisin Bran.
Lunch:
Pizza with Meat.
Dinner:
Bacon, Date, Broccoli , Dinner Rolls , Chicken Breast.
more...
1836 kcal
Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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