Weigh In record (no journal entry) for 17 September 2018
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1283 kcal
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Fat: 63.65g | Prot: 117.55g | Carb: 41.21g.
Breakfast: Egg. Lunch: Private Selection Carne Asada. Dinner: Peach. Snacks/Other: Nuts 'N More Salted Caramel. more...
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gaining 7.0 lb a week
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