Weigh In record (no journal entry) for 17 September 2018
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1525 kcal
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Fat: 60.06g | Prot: 58.55g | Carb: 201.09g.
Breakfast: Wajik Ketan, Relaxa Relaxa Freezy Blue. Lunch: V-Soy Soya Bean Milk Multi-Grain, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tumis Kangkung, Telur Rebus, Bakso Tahu Jamur. Dinner: Tempe Orek, Kerupuk Makanan Ringan, Ikan Gabus, Indomaret Pisang Ambon, Ubi Jalar (Manis). Snacks/Other: Nissin Lemonia, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semangka, Ote-ote, Donat Mini. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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