Weigh In record (no journal entry) for 17 September 2018
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175.7 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1221 kcal
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Fat: 30.77g | Prot: 59.32g | Carb: 174.80g.
Breakfast: Nestlé Cereais Integrais Fitness, Iogurte Natural Magro. Lunch: Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Iogurte Natural sem Gordura, Aldi Topping de Morango. Dinner: Continente Delícias do Mar Ultracongeladas, Omelete, Ananás, Pingo Doce Pêssego em Calda, Continente Douradinhos de Pescada, Croquete de Carne. more...
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463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 30 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 0.5 lb a week
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