Weigh In record (no journal entry) for 17 September 2018
|
198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
2661 kcal
|
Fat: 113.28g | Prot: 157.27g | Carb: 248.47g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Avocado, AH Gerookte Zalm, Focacciabrood. Dinner: Plus Fruitsalade, Go Tan Teriyaki, Jumbo Reuze Garnalen, AH Black Angus Kogelbiefstuk, Campina Botergoud Gezouten Grasboter, Brood - All-in - Bruin Brood. Snacks/Other: Côte d'Or Puur Hazelnoten, Côte d'Or Puur Hazelnoten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|