Weigh In record (no journal entry) for 17 September 2018
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149.7 lb
Lost so far: 13.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1243 kcal
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Fat: 50.38g | Prot: 95.80g | Carb: 106.74g.
Breakfast: Nescafé Café , Milbona Leche Semidesnatada sin Lactosa. Lunch: Aceite de Oliva, Huevo (Entero), Mercadona Carne Picada de Vacuno. Dinner: Patatas Cocidas, Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Guindillas Extra en Vinagre, Manzana Roja, Arla Protein Queso en Lonchas, Hacendado Jamón Cocido Extra Finas Lonchas. Snacks/Other: Smint Mints, Té Rojo, La Vaca que ríe Quesitos Light , Hacendado Pan Rústico Multicereales. more...
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losing 0.1 lb a week
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Gatede's weight history
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