Weigh In record (no journal entry) for 17 September 2018
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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720 kcal
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Fat: 26.59g | Prot: 19.43g | Carb: 101.12g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih. more...
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losing 27.0 lb a week
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